Happy Christmas & Merry New Year! New week 5 video update for the Wim Hof Method:

Hello World, Week three is finally over. I didn't enjoy this week of the journey as much as the previous weeks. First, it seems my breath...

Hello World, Amber has edited a wonderful recap of our Casita renovation process from start to finish. I want to thank her for constantly...

We've done it! We completed our first week of the Wim Hof 10 Week Challenge! Okay, maybe only one of us actually did it all the way...

Big exciting news! We've officially moved into our recently renovated 1984 Casita Travel Trailer this month! It's been a lifestyle...

It took us a hot second, but we've finally buckled down and streamlined our website a little better so it's not such a disaster area. For...